Free Live, Online Classes
Due to COVID-19 these classes will meet ONLINE using Zoom. Please register for these classes HERE
TAI CHI with Allen Riggert NOW ON MONDAYS!
Mondays 11:00 - 11:45 AM
Free weekly class incorporates gentle movements, mindful breathing and visualization to counter the stress of managing cancer. In this class you will learn to reduce stress with breathing and mindfulness techniques, increase range of motion and balance and circulate blood, lymph and energy. No prior experience is required, all levels of health are welcome, and the classes are available to patients, caregivers, cancer survivors, as well as any professionals working with cancer patients. Drop-ins welcome. All practices can be modified to a sitting position.
YOGA with Lorien Neargarder
Wednesdays 1:30 - 2:30 PM
Free gentle yoga for cancer patients, survivors and caregivers. Each class includes breathing techniques, gentle stretching and meditation tailored to the student dealing with cancer. Classes are designed to help regain strength, reduce stress and find relaxation. No prior yoga experience required. All are welcome, regardless of diagnosis, prognosis or ability. Drop-ins welcome. All practices can be modified to a sitting position.
BONE MAKERS (Recorded class) with Vicki Buckley
Bone Makers is a symmetrical exercise and stretch system that is modified to your abilities and improves bones, balance and posture. You can improve your overall health, sleep, skin, mood and best yet, keep your independence, with continued use. Just accept yourself where ever you are now and build upon it. This group exercise is safe for cancer patients, survivors and caregivers. Drop-ins welcome. All practices can be modified to a sitting position. Before you begin, have on hand:
pool noodle (or towel)
hand weights (optional)
sponge or foam ball
Vicki has generously offered to record some of her live classes and post them on her website so you can workout at your convenience! Classes each cost $10, but Complementary Cancer Care participants can utilize a special coupon that waives the fee! To view her recorded class:
Follow THIS LINK to her online store
Select the class you wish to take and add it to your Cart
Either pay $10 for the video, or EMAIL VICKI for the coupon code and enter it to waive the fee
Free Recorded Mind-Body Classes
Click on any of the following images to view these practices on YouTube