Free Live, Online Classes
Due to the COVID-19 coronavirus, in-person classes will be conducted online using the Zoom app.
You can log into these classes by computer or phone near the start time of the class:
If you've never used Zoom before you'll need to download the app from www.zoom.us. A few minutes before the start time, please join the meeting by following the class link: https://zoom.us/j/2775595698
QI GONG / TAI CHI
Wednesdays 11:30 - 12:15 PM
Free weekly class incorporates gentle movements, mindful breathing and visualization to counter the stress of managing cancer. In this class you will learn to reduce stress with breathing and mindfulness techniques, increase range of motion and balance and circulate blood, lymph and energy. No prior experience is required, all levels of health are welcome, and the classes are available to patients, caregivers, cancer survivors, as well as any professionals working with cancer patients. Drop-ins welcome. All practices can be modified to a sitting position.
Click HERE for a sample of a yoga class.
Wednesdays 1:30 - 2:30 PM
Free gentle yoga for cancer patients, survivors and caregivers. Each class includes breathing techniques, gentle stretching and meditation tailored to the student dealing with cancer. Classes are designed to help regain strength, reduce stress and find relaxation. No prior yoga experience required. All are welcome, regardless of diagnosis, prognosis or ability. Drop-ins welcome. All practices can be modified to a sitting position.