Free Live, Online Classes

Due to COVID-19 these classes will meet ONLINE using Zoom. To join us:
  1. Select the Register for Online Services NOW button below, select your class and fill out the information.

  2. Check your email for the Zoom link. NOTE: If you've never used Zoom before you'll need to download the app 

  3. Use the link from your registration email to log into your class near the start time.

TAI CHI with Allen Riggert   NOW ON MONDAYS! 

Mondays 11:00 - 11:45 AM

Free weekly class incorporates gentle movements, mindful breathing and visualization to counter the stress of managing cancer. In this class you will learn to reduce stress with breathing and mindfulness techniques, increase range of motion and balance and circulate blood, lymph and energy. No prior experience is required, all levels of health are welcome, and the classes are available to patients, caregivers, cancer survivors, as well as any professionals working with cancer patients. Drop-ins welcome. All practices can be modified to a sitting position.

YOGA with Lorien Neargarder

Wednesdays 1:30 - 2:30 PM

Free gentle yoga for cancer patients, survivors and caregivers. Each class includes breathing techniques, gentle stretching and meditation tailored to the student dealing with cancer. Classes are designed to help regain strength, reduce stress and find relaxation. No prior yoga experience required. All are welcome, regardless of diagnosis, prognosis or ability. Drop-ins welcome. All practices can be modified to a sitting position.

BONE MAKERS (Recorded class) with Vicki Buckley

Bone Makers is a symmetrical exercise and stretch system, modified for you.  You can improve your overall health, sleep, skin, mood and best yet, keep your independence, with continued use. Just accept yourself where ever you are now and build upon it. This group exercise is safe for cancer patients, survivors and caregivers. Drop-ins welcome. All practices can be modified to a sitting position. Before you begin, have on hand:

  • pool noodle (or towel)

  • hand weights (optional)

  • tennis ball

  • chair

Vicki has generously offered to record some of her live classes and post them on her website so you can workout at your convenience! Classes each cost $10, but Complementary Cancer Care participants can utilize a special coupon that waives the fee! To view her recorded class:

  1. Follow  THIS LINK  to her online store

  2. Select the class you wish to take and add it to your Cart

  3. Either pay $10  for the video, or  EMAIL VICKI  for the coupon code and enter it to waive the fee

Free Recorded Mind-Body Classes

Click on any of the following images to view these practices on YouTube 

Complementary Cancer Care Disclaimer of Medical Advice: You understand and acknowledge that all users of this website and/or attendees of group activities are responsible for their own medical care, treatment, and oversight. All of the content provided on the website and during group activities are for informational purposes only, DOES NOT CONSTITUTE THE PROVIDING OF MEDICAL ADVICE and is not intended to be a substitute for independent professional medical judgment, advice, diagnosis, or treatment. PLEASE DISCUSS WITH YOUR ONCOLOGIST BEFORE STARTING ANY NEW COMPLEMENTARY CARE.  

Complementary Cancer Care, INC is a not-for-profit 501(c)(3) organization. tax id # 83-2322594 - Copyright © 2019, All rights reserved.

A COPY OF THE OFFICIAL FLORIDA REGISTRATION #CH59513 AND FINANCIAL INFORMATION MAY BE OBTAINED FROM THE DIVISION OF CONSUMER SERVICES BY CALLING TOLL-FREE (800-435-7352) WITHIN THE STATE. REGISTRATION DOES NOT IMPLY ENDORSEMENT, APPROVAL OR RECOMMENDATION BY THE STATE.

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